It is essential to find the right psychologist for you. The best predictor of a good therapy outcome is a strong therapeutic alliance. The therapeutic alliance refers to the relationship between the psychologist and client.
It is your psychologists role to create a safe space where therapy can take place – an environment that is non-judgemental where clients can discuss their feelings and problems. This is the first building block for a strong therapeutic alliance. If you don’t feel this comfort, a good psychologist should also be open to feedback in order to improve your therapy experience.
Whatever your goal is from therapy, it is important that you and your psychologist are 100% clear and working on the same thing. Sometimes goals are as complex as a change in career or a difficult decision that needs to be made. Other times goals are as simple as “I don’t want to feel this way anymore”.
From here, you and your therapist can agree on a course of action to reach your goals. Your therapist will continue to provide a safe environment for you to work on your goals. It is important to check back in regularly that you are making progress toward your goals.
Here at CQ Psych Services, we focus on providing a safe, relaxed and confidential environment. Our friendly team are committed to making you feel as comfortable as possible from your very first contact with us. Book your appointment today by phoning us on 4972 6929 or leave a message, and we will call you back, usually within 48 hours.