How People with ADHD Learn Differently It has often been said that having a neurodiverse brain (e.g., a brain with ADHD, Autism etc) is NOT a deficit, but rather a simple difference in brain chemistry…and that’s 100% correct. However, while this knowledge has become more widely understood and accepted in society, many people still don’t…
Read MoreIntegrating Movement, Rest and Mindfulness for Emotional Balance We live in a fast-paced world, moving from one task to another with a focus on constant productivity. You may find yourself thinking “when things calm down, I’ll take a break” but that time is does not come. Balance isn’t something that appears when life gets easier;…
Read MoreA Play Based Approach Play isn’t just fun and games—it’s a powerful therapeutic tool that helps children express themselves, process emotions, practice skills, address challenges and develop essential life skills. As a Capacity Building Clinician, I regularly utilise use toys, games, craft and other activities to create a safe and structured environment for my client.…
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How to Stay Connected as a Couple Through the Christmas Season In many seasons, relationships need work. Active movement towards each other or drifting apart can start to happen. Statistically, the end-of-year period is more challenging for couples than other times in the year, with Christmas expectations, family commitments, and work pressures. What does your…
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Have You Ever Wondered What the Difference Is Between Counselling and Psychotherapy? You’ve probably come across the words counselling and psychotherapy—but what’s the difference? Are they the same thing with different names? And how do you know which one is right for you? These are really common questions, and it makes sense to feel unsure.…
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Learning How to Say “No” – Assertive Micro-Skilling Learning how to say “no” can be one of the most empowering skills you can develop, yet it often feels challenging for many people. Whether it’s the fear of disappointing others or the pressure to please, setting boundaries can be difficult, but it’s essential for maintaining your…
Read MoreMeeting Yourself Where You Are – Understanding the Stages of Change Change is deeply personal, and everyone moves through it at their own pace. Whether you are thinking about beginning therapy, or are already seeking support, you may be wondering why the process of change rarely follows a straight or predictable path. In psychology, the…
Read MoreThe INS & OUTS of Self-Esteem WHAT IS SELF-ESTEEM? Self-esteem can best be described as how a person thinks or feels about themselves. It is also often thought as a measure of worth someone puts on themselves as a person. WHY IS SELF ESTEEM IMPORTANT? A healthy level of self-esteem is one of the…
Read MoreHow to use the Zones of Regulation at Home The Zones of Regulation provides an easy way to think and talk about how we feel on the inside and sorts emotions into four coloured Zones, all of which are expected in life. The Zones of Regulation can be effectively used at home to help children and…
Read MoreSupporting Autism with Compassion and Understanding Navigating autism as a family member, caregiver, or educator can be both meaningful and challenging. Here are some thoughtful, practical ways to support autistic children — and yourselves — with kindness, flexibility, and empathy. 💛 For Families: Everyday Considerations When Supporting an Autistic Child 💬 Be compassionate—to your…
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