Depression, Anxiety and Stress. Few of us avoid the impact of this trio in our modern day lives. Unfortunately, they all have us viewing life through a negative lens and predicting the worst. We filter our environment looking for evidence that supports our negative predictions and ignore or brush off what doesn’t fit (the gratitude…
Read MoreHaving a teenager in the family leads to many challengers. As a parent we need to adjust our perceptions to recognise the emerging adult while managing the behaviours which are not always as mature as we would like. Understanding the development of the adolescent brain can be very helpful in understanding a teenager. On average,…
Read MoreWe’ve all heard the catch phrase “work, life balance” but we need to think of this with a third prong – SELF. As parents we often must prioritise the multiple commitments and responsibilities that occur in day-to-day life. Unfortunately, many parents place their own needs low in the list or worst still forget to include…
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