Month: August 2021

Signs Thats It’s Time For A Digital Detox It seems that our waking hours tend to be increasingly technology orientated. For many, they are increasingly tethered to one device or another. Many of us can often be found sifting through emails, Googling to research for work, school assignments or for personal interest, playing games, or…

Academic stress As Year 12 students prepare for their final exams, many parents worry about the impact high level stress has on their child’s mental health. The final year of high school can be extremely stressful and an alarm number of students experience increased psychological distress. This year in particular, students are feeling pressure to…

COVID-19 Survival Tips For many of us, our daily routine has changed a lot since the presence of COVID-19. Some of us can continue to work (both a blessing and a stressor), while others have become unemployed. Whatever your current situation, the mandated social distancing requirements have changed our usual day to day activities. Many…