Working with the ‘Personality Assessment Inventory’ Personality is the unique combination of characteristics – including thoughts, feeling and behaviours – that make a person who they are. Put quite simply, a mood is a state of mind whereas the personality is enduring across time. The word ‘personality’ comes from the Latin word ‘persona’ which means…
Read MoreIs “Thinking Positive” Bad Advice? It’s the well-intended advice we’ve all received… “Think positive.” “Look on the bright side.” “Just think more positive thoughts.” We’ve probably all given that advice, too, at one time or another. And yet… when has that advice – to think positive – really, genuinely helped you? In reality, forcing ourselves…
Read MoreThe Self-Care Checklist We Could All Do With This Year Most people are only gentle with themselves when they’re under the weather. The way we would like you to be thinking about self-care though, is a little different Self-care needs to be practised even when the sun is shining (not just when we’re under the…
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