4 Common Things That Actually Make Anxiety Worse To better understand anxiety, there are three basic parts you might find helpful: worried thoughts, the feelings and sensations we experience in our body, and how we behave. If we focus on supporting each of these things, over time we can learn to have a better handle…
Read MoreTools to Tackle Tricky Parts of Anxiety Our brains are wired to keep us safe. Anxiety is one of those mechanisms that is designed to protect us. When we are anxious, our bodies are powered to up to fight or run for our life. However, when we start experiencing that anxious response in situations where…
Read MoreThe culture of ‘busyness’ and why we really need some rest Two friends bump into each other at a coffee shop: “Hey, how are you? Haven’t see you in ages! “Yeah good, we’re all good…crazy, busy though – you know – kids, work, house renos” “Yes, us too, I know what you mean…I wake…
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