What to Expect During Your WISC-V or WAIS-IV Assessment If you or your child are scheduled for a WISC-V (Wechsler Intelligence Scale for Children, Fifth Edition) or WAIS-IV (Wechsler Adult Intelligence Scale, Fourth Edition) assessment, you might be wondering what to expect. These assessments are commonly used by psychologists to measure cognitive abilities, such as…
Read MoreExploring Mental Wellness with Sam Osmond: A Counsellor’s Approach Meet Your New Counsellor: My Approach to Mental Wellness I’m Sam Osmond, a Clinical Counsellor and Psychotherapist here at CQ Psych Services. My approach to counselling is centred on an empowering idea: shifting our perspective from seeking help only when we’re feeling overwhelmed, to actively engaging…
Read MoreThe Power of Deep Breathing: A Simple Tool for Calming the Nervous System One of the most commonly used techniques for managing stress and anxiety is diaphragmatic breathing – often referred to as Belly Breathing. While it sounds simple enough, this breathing technique has a profound impact on the nervous system, helping to shift us…
Read MoreHow to Set and Achieve Goals Whether they’re big or small, short-term or long-term, goals are a hugely important part of the human experience. Without any kind of goal to work towards, people can often find themselves in a rut where they are aimlessly drifting through life with no sense of direction or control. On…
Read MoreA Day in the Life of a Provisional Psychologist in Private Practice Working in a private practice, I get to complete a range of interesting, challenging and unique tasks in my role as a provisional psychologist. Some of these include: Administering and scoring psychometric assessments Researching and evaluating various diagnoses Liasing with third parties, such…
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