What to Expect During Your WISC-V or WAIS-IV Assessment

What to Expect During Your WISC-V or WAIS-IV Assessment If you or your child are scheduled for a WISC-V (Wechsler Intelligence Scale for Children, Fifth Edition) or WAIS-IV (Wechsler Adult Intelligence Scale, Fourth Edition) assessment, you might be wondering what to expect. These assessments are commonly used by psychologists to measure cognitive abilities, such as…

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Exploring Mental Wellness with Sam Osmond

Exploring Mental Wellness with Sam Osmond: A Counsellor’s Approach Meet Your New Counsellor: My Approach to Mental Wellness I’m Sam Osmond, a Clinical Counsellor and Psychotherapist here at CQ Psych Services. My approach to counselling is centred on an empowering idea: shifting our perspective from seeking help only when we’re feeling overwhelmed, to actively engaging…

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How to Set and Achieve Goals

How to Set and Achieve Goals Whether they’re big or small, short-term or long-term, goals are a hugely important part of the human experience. Without any kind of goal to work towards, people can often find themselves in a rut where they are aimlessly drifting through life with no sense of direction or control. On…

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