Free Information & Worksheets
Information Sheets
6 Steps in Cognitive Restructuring
Steps to identifying and altering negative thinking.
10 Ways to Untwist Your Thinking
Understanding your style of thinking.
Improving your mood by organising your day.
Some general coping statement for dealing with anger.
The good, the bad and the ugly of anger – tips for managing problematic anger.
Challenging Your Automatic Thoughts
Some questions useful when challenging negative automatic thoughts.
Some common errors or distortions in the way we think.
Depression – the signs, symptoms and treatment explained.
The why and how of goal setting.
Some tips which may improve your relationships.
Helping Someone with Depression
Some do’s and don’ts for helping a person with depression or anxiety.
Relaxation strategies have been shown to be effective in reducing unpleasant feelings.
Some information about sleep, sleeping problems, and some strategies for helping yourself.
Some tips on managing intense feelings.
Information on the interplay between our thoughts, emotions and behaviour.
Worksheets & Activities
Daily Automatic Thought Record
A worksheet to log events, feelings and thinking.
A worksheet to plan out your daily activity to help improve mood.
A worksheet to log your daily gratitude moments.
Wellbeing and Stress Checklist
Take our free Wellbeing and Stress Checklist. Print the two page checklist and follow the instructions included to identify potential areas that you may wish to improves on to manages your wellbeing and stress better.
Download our free Mental Health Word Search. Take some time out for yourself and see how many words you can find.
Download our free Emotions Word Search. Take some time out for yourself and see how many words you can find.
Download our free Mindfulness Colouring. Take some time out for yourself and create something beautiful.
Download another one of our free Mindfulness Colouring pages. Take some time out for yourself and create something beautiful.
Download our free Mental Health Word Scramble. Take some time out for yourself and see how many words you can successfully unscramble.
What you can control VS. what you cannot control
Download the free ‘what you can control VS what you cannot control’ worksheet. When you’re feeling stressed, take some time to recognise what is within your control and what is out of your control in a situation.
