Integrating Movement, Rest and Mindfulness for Emotional Balance We live in a fast-paced world, moving from one task to another with a focus on constant productivity. You may find yourself thinking “when things calm down, I’ll take a break” but that time is does not come. Balance isn’t something that appears when life gets easier;…
Read MoreA Play Based Approach Play isn’t just fun and games—it’s a powerful therapeutic tool that helps children express themselves, process emotions, practice skills, address challenges and develop essential life skills. As a Capacity Building Clinician, I regularly utilise use toys, games, craft and other activities to create a safe and structured environment for my client.…
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