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Burnout
Burnout Have you ever found yourself worn down from exposure to relentless, ongoing stress and numerous emotional demands? If ‘yes’, you may be suffering from burnout. What is burnout exactly? Burnout is not simply stress. It is more than feeling tired, it is a state of emotional, physical and mental…
4 min read
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Starting Couples Counselling: From A Gottman Perspective
Starting Couples Counselling: From A Gottman Perspective Beginning couples counselling can bring up a mix of feelings. For some people it feels exciting and hopeful. For others it might feel nerve-racking or even a little intimidating. Many couples quietly wonder what therapy will actually involve, whether it’s really “for them,”…
4 min read
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A Clearer Way To Communicate
A Clearer Way To Communicate It is common for people to feel unsure about how to communicate, particularly during difficult or emotional conversations. They might avoid speaking up just to keep the peace or say something only once frustration has built up to a breaking point. In both situations, the…
4 min read
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How People with ADHD Learn Differently
How People with ADHD Learn Differently It has often been said that having a neurodiverse brain (e.g., a brain with ADHD, Autism etc) is NOT a deficit, but rather a simple difference in brain chemistry…and that’s 100% correct. However, while this knowledge has become more widely understood and accepted in…
4 min read
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Integrating Movement, Rest and Mindfulness for Emotional Balance
Integrating Movement, Rest and Mindfulness for Emotional Balance We live in a fast-paced world, moving from one task to another with a focus on constant productivity. You may find yourself thinking “when things calm down, I’ll take a break” but that time is does not come. Balance isn’t something that…
4 min read
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A Play Based Approach
A Play Based Approach Play isn’t just fun and games—it’s a powerful therapeutic tool that helps children express themselves, process emotions, practice skills, address challenges and develop essential life skills. As a Capacity Building Clinician, I regularly utilise use toys, games, craft and other activities to create a safe and…
4 min read