Stress vs Anxiety: How to Tell the Difference
Resilience
Negative Thinking
How Do You Sleep?
Create your own Happiness
Parenting Teens
Self Care and Parenting
Overcoming Childhood Trauma
The Therapeutic Alliance
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Self Care and Parenting
We’ve all heard the catch phrase “work, life balance” but we need to think of this with a third prong – SELF. As parents we often must prioritise the multiple commitments and responsibilities that occur in day-to-day life. Unfortunately, many parents place their own needs low in the list or worst still forget to include
4 min read
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4 min read
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Overcoming Childhood Trauma
This week Suzie has flown down to the week long ‘International Childhood Trauma Conference’ in Melbourne, which focuses on the therapeutic interventions that work in the face of relational and complex trauma. The experience of childhood trauma is likely to follow you into adulthood. Whether you witnessed violence or were the target of violence or
4 min read
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The Therapeutic Alliance
It is essential to find the right psychologist for you. The best predictor of a good therapy outcome is a strong therapeutic alliance. The therapeutic alliance refers to the relationship between the psychologist and client. It is your psychologists role to create a safe space where therapy can take place – an environment that is
4 min read