How People with ADHD Learn Differently
Integrating Movement, Rest and Mindfulness for Emotional Balance
A Play Based Approach
How to Stay Connected as a Couple Through the Christmas Season
Have You Ever Wondered What the Difference Is Between Counselling and Psychotherapy
Learning How To Say “No”- Assertive Micro-skilling
Meeting Yourself Where You Are – Understanding the Stages of Change
The INS & OUTS of Self-Esteem
How to use the Zones of Regulation at Home
Supporting Autism with Compassion and Understanding
The Cost of Fitting In: Understanding Neurodivergent Masking in Women
What to Expect in Your 1st Session with a Psychologist… by Tom Grainger
What to Expect During Your WISC-V or WAIS-IV Assessment
Exploring Mental Wellness with Sam Osmond
The Power of Deep Breathing: A Simple Tool for Calming the Nervous System
How to Set and Achieve Goals
A Day in the Life of a Provisional Psychologist in Private Practice
Back to School
Tips from a Psych: Starting the School Year (as a Parent)
Maintaining Normality for Children During the Holiday Season: A Guide to Supporting Their Mental Health
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Meeting Yourself Where You Are – Understanding the Stages of Change
Meeting Yourself Where You Are – Understanding the Stages of Change Change is deeply personal, and everyone moves through it at their own pace. Whether you are thinking about beginning therapy, or are already seeking support, you may be wondering why the process of change rarely follows a straight or predictable path. In psychology, the
4 min read
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The INS & OUTS of Self-Esteem
The INS & OUTS of Self-Esteem WHAT IS SELF-ESTEEM? Self-esteem can best be described as how a person thinks or feels about themselves. It is also often thought as a measure of worth someone puts on themselves as a person. WHY IS SELF ESTEEM IMPORTANT? A healthy level of self-esteem is one of the
4 min read
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How to use the Zones of Regulation at Home
How to use the Zones of Regulation at Home The Zones of Regulation provides an easy way to think and talk about how we feel on the inside and sorts emotions into four coloured Zones, all of which are expected in life. The Zones of Regulation can be effectively used at home to help children and
4 min read
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Supporting Autism with Compassion and Understanding
Supporting Autism with Compassion and Understanding Navigating autism as a family member, caregiver, or educator can be both meaningful and challenging. Here are some thoughtful, practical ways to support autistic children — and yourselves — with kindness, flexibility, and empathy. 💛 For Families: Everyday Considerations When Supporting an Autistic Child 💬 Be compassionate—to your
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The Cost of Fitting In: Understanding Neurodivergent Masking in Women
The Cost of Fitting In: Understanding Neurodivergent Masking in Women Many women spend years of their lives feeling misunderstood or just plain exhausted by the effort of keeping up with what everyone else seems to do so easily. These women often come into therapy feeling anxious, depressed, or simply “too sensitive.” While those struggles are
4 min read
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What to Expect in Your 1st Session with a Psychologist… by Tom Grainger
What to Expect in Your 1st Session with a Psychologist By Tom Grainger Given the prevalence of mental health issues in the current climate, more people than ever are accessing support from mental health professionals…and it is fantastic to see that people are taking the initiative to access this kind of support to help improve
4 min read