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A Play Based Approach
A Play Based Approach Play isn’t just fun and games—it’s a powerful therapeutic tool that helps children express themselves, process emotions, practice skills, address challenges and develop essential life skills. As a Capacity Building Clinician, I regularly utilise use toys, games, craft and other activities to create a safe and…
4 min read
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How to Stay Connected as a Couple Through the Christmas Season
How to Stay Connected as a Couple Through the Christmas Season In many seasons, relationships need work. Active movement towards each other or drifting apart can start to happen. Statistically, the end-of-year period is more challenging for couples than other times in the year, with Christmas expectations, family commitments, and…
4 min read
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Have You Ever Wondered What the Difference Is Between Counselling and Psychotherapy
Have You Ever Wondered What the Difference Is Between Counselling and Psychotherapy? You’ve probably come across the words counselling and psychotherapy—but what’s the difference? Are they the same thing with different names? And how do you know which one is right for you? These are really common questions, and it…
4 min read
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Learning How To Say “No”- Assertive Micro-skilling
Learning How to Say “No” – Assertive Micro-Skilling Learning how to say “no” can be one of the most empowering skills you can develop, yet it often feels challenging for many people. Whether it’s the fear of disappointing others or the pressure to please, setting boundaries can be difficult, but…
4 min read
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Meeting Yourself Where You Are – Understanding the Stages of Change
Meeting Yourself Where You Are – Understanding the Stages of Change Change is deeply personal, and everyone moves through it at their own pace. Whether you are thinking about beginning therapy, or are already seeking support, you may be wondering why the process of change rarely follows a straight or…
4 min read
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The INS & OUTS of Self-Esteem
The INS & OUTS of Self-Esteem WHAT IS SELF-ESTEEM? Self-esteem can best be described as how a person thinks or feels about themselves. It is also often thought as a measure of worth someone puts on themselves as a person. WHY IS SELF ESTEEM IMPORTANT? A healthy level of…
4 min read