How People with ADHD Learn Differently
Integrating Movement, Rest and Mindfulness for Emotional Balance
A Play Based Approach
How to Stay Connected as a Couple Through the Christmas Season
Have You Ever Wondered What the Difference Is Between Counselling and Psychotherapy
Learning How To Say “No”- Assertive Micro-skilling
Meeting Yourself Where You Are – Understanding the Stages of Change
The INS & OUTS of Self-Esteem
How to use the Zones of Regulation at Home
Supporting Autism with Compassion and Understanding
The Cost of Fitting In: Understanding Neurodivergent Masking in Women
What to Expect in Your 1st Session with a Psychologist… by Tom Grainger
What to Expect During Your WISC-V or WAIS-IV Assessment
Exploring Mental Wellness with Sam Osmond
The Power of Deep Breathing: A Simple Tool for Calming the Nervous System
How to Set and Achieve Goals
A Day in the Life of a Provisional Psychologist in Private Practice
Back to School
Tips from a Psych: Starting the School Year (as a Parent)
Maintaining Normality for Children During the Holiday Season: A Guide to Supporting Their Mental Health
-
What to Expect During Your WISC-V or WAIS-IV Assessment
What to Expect During Your WISC-V or WAIS-IV Assessment If you or your child are scheduled for a WISC-V (Wechsler Intelligence Scale for Children, Fifth Edition) or WAIS-IV (Wechsler Adult Intelligence Scale, Fourth Edition) assessment, you might be wondering what to expect. These assessments are commonly used by psychologists to measure cognitive abilities, such as
4 min read
-
Exploring Mental Wellness with Sam Osmond
Exploring Mental Wellness with Sam Osmond: A Counsellor’s Approach Meet Your New Counsellor: My Approach to Mental Wellness I’m Sam Osmond, a Clinical Counsellor and Psychotherapist here at CQ Psych Services. My approach to counselling is centred on an empowering idea: shifting our perspective from seeking help only when we’re feeling overwhelmed, to actively engaging
4 min read
-
The Power of Deep Breathing: A Simple Tool for Calming the Nervous System
The Power of Deep Breathing: A Simple Tool for Calming the Nervous System One of the most commonly used techniques for managing stress and anxiety is diaphragmatic breathing – often referred to as Belly Breathing. While it sounds simple enough, this breathing technique has a profound impact on the nervous system, helping to shift us
4 min read
-
How to Set and Achieve Goals
How to Set and Achieve Goals Whether they’re big or small, short-term or long-term, goals are a hugely important part of the human experience. Without any kind of goal to work towards, people can often find themselves in a rut where they are aimlessly drifting through life with no sense of direction or control. On
4 min read
-
A Day in the Life of a Provisional Psychologist in Private Practice
A Day in the Life of a Provisional Psychologist in Private Practice Working in a private practice, I get to complete a range of interesting, challenging and unique tasks in my role as a provisional psychologist. Some of these include: Administering and scoring psychometric assessments Researching and evaluating various diagnoses Liasing with third parties, such
4 min read
-
Back to School
Back to School Whether it is your child’s first time or they are returning for another year, going to school can be an anxious time for both the child and their parents. The first weeks can set the stage for the rest of the child’s academic experience. As a parent we can do a lot
4 min read