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Making Sure You’re Leaving Work… At Work
Making Sure You’re Leaving Work… At Work Let’s be honest… we all know work can be stressful at times, and if we’re not careful, we can bring that stress home with us. If you struggle to switch off your “Work Brain” when you get home, this can cause you a…
4 min read
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Surviving Christmas Alone: A Guide to Protecting Your Mental Health
Surviving Christmas Alone: A Guide to Protecting Your Mental Health Christmas is often seen as a time of joy, laughter, and family gatherings. But for many, the holidays can feel lonely, especially when spent alone. Whether you’re separated from loved ones by distance, circumstances, or personal choice, it’s important to…
4 min read
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How to Improve Your Childs School Attendance
How to Improve Your Childs School Attendance Supporting a child who is struggling with school attendance or exhibiting school refusal can be a challenging and emotional experience for both parents and children. School refusal is often linked to anxiety, emotional distress, or other underlying issues, and it’s crucial to approach…
4 min read
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What a Capacity Building Clinician Can Do For You!
What a Capacity Building Clinician Can Do For You! Our Capacity Building Clinicians (NDIS) focuses on intervention supports for children aged 4+ years as well as conducting diagnostic assessments. CQ Psych Services accepts both self-managed and plan managed NDIS clients. Our Clinicians work with NDIS clients and carers focusing on providing…
4 min read
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You’re Human and That’s OK
You’re Human and That’s OK Are you kinder to your friends than to yourself? Many of us are. We lack self-compassion. Being self-compassionate is simply turning compassion inward. We treat ourselves with kindness and understanding rather than being harshly self-critical when we don’t get things right or we’re having a…
4 min read
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Is Work Burnout Real?
Is Work Burnout Real? The answer to that is easy: YES. Burnout is a complex state of complete mental, physical, and emotional exhaustion (characterised by some key elements). Burnout is not caused solely by stressful work environments or too many responsibilities. It can be experienced by people who have experienced…
4 min read