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The Power of Deep Breathing: A Simple Tool for Calming the Nervous System
The Power of Deep Breathing: A Simple Tool for Calming the Nervous System One of the most commonly used techniques for managing stress and anxiety is diaphragmatic breathing – often referred to as Belly Breathing. While it sounds simple enough, this breathing technique has a profound impact on the nervous…
4 min read
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How to Set and Achieve Goals
How to Set and Achieve Goals Whether they’re big or small, short-term or long-term, goals are a hugely important part of the human experience. Without any kind of goal to work towards, people can often find themselves in a rut where they are aimlessly drifting through life with no sense…
4 min read
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A Day in the Life of a Provisional Psychologist in Private Practice
A Day in the Life of a Provisional Psychologist in Private Practice Working in a private practice, I get to complete a range of interesting, challenging and unique tasks in my role as a provisional psychologist. Some of these include: Administering and scoring psychometric assessments Researching and evaluating various diagnoses…
4 min read
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Back to School
Back to School Whether it is your child’s first time or they are returning for another year, going to school can be an anxious time for both the child and their parents. The first weeks can set the stage for the rest of the child’s academic experience. As a parent…
4 min read
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Tips from a Psych: Starting the School Year (as a Parent)
Tips from a Psych: Starting the School Year (as a Parent) It’s that time of year again. You remember it from when you were back at school, right? The nerves, the excitement… or perhaps it was dread. The beginning of the school year can be really tough. If you’re a…
4 min read
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Maintaining Normality for Children During the Holiday Season: A Guide to Supporting Their Mental Health
Maintaining Normality for Children During the Holiday Season: A Guide to Supporting Their Mental Health The holiday season can be a magical time for families, but for many, it can also bring stress, disruption, and overstimulation. While adults are often caught up in holiday preparations, children may struggle with the…
4 min read