How People with ADHD Learn Differently
Integrating Movement, Rest and Mindfulness for Emotional Balance
A Play Based Approach
How to Stay Connected as a Couple Through the Christmas Season
Have You Ever Wondered What the Difference Is Between Counselling and Psychotherapy
Learning How To Say “No”- Assertive Micro-skilling
Meeting Yourself Where You Are – Understanding the Stages of Change
The INS & OUTS of Self-Esteem
How to use the Zones of Regulation at Home
Supporting Autism with Compassion and Understanding
The Cost of Fitting In: Understanding Neurodivergent Masking in Women
What to Expect in Your 1st Session with a Psychologist… by Tom Grainger
What to Expect During Your WISC-V or WAIS-IV Assessment
Exploring Mental Wellness with Sam Osmond
The Power of Deep Breathing: A Simple Tool for Calming the Nervous System
How to Set and Achieve Goals
A Day in the Life of a Provisional Psychologist in Private Practice
Back to School
Tips from a Psych: Starting the School Year (as a Parent)
Maintaining Normality for Children During the Holiday Season: A Guide to Supporting Their Mental Health
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Tips from a Psych: Starting the School Year (as a Parent)
Tips from a Psych: Starting the School Year (as a Parent) It’s that time of year again. You remember it from when you were back at school, right? The nerves, the excitement… or perhaps it was dread. The beginning of the school year can be really tough. If you’re a parent, then you’re guiding your
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Maintaining Normality for Children During the Holiday Season: A Guide to Supporting Their Mental Health
Maintaining Normality for Children During the Holiday Season: A Guide to Supporting Their Mental Health The holiday season can be a magical time for families, but for many, it can also bring stress, disruption, and overstimulation. While adults are often caught up in holiday preparations, children may struggle with the break in routine, heightened expectations,
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Making Sure You’re Leaving Work… At Work
Making Sure You’re Leaving Work… At Work Let’s be honest… we all know work can be stressful at times, and if we’re not careful, we can bring that stress home with us. If you struggle to switch off your “Work Brain” when you get home, this can cause you a range of different problems, including
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Surviving Christmas Alone: A Guide to Protecting Your Mental Health
Surviving Christmas Alone: A Guide to Protecting Your Mental Health Christmas is often seen as a time of joy, laughter, and family gatherings. But for many, the holidays can feel lonely, especially when spent alone. Whether you’re separated from loved ones by distance, circumstances, or personal choice, it’s important to prioritise your mental health and
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How to Improve Your Childs School Attendance
How to Improve Your Childs School Attendance Supporting a child who is struggling with school attendance or exhibiting school refusal can be a challenging and emotional experience for both parents and children. School refusal is often linked to anxiety, emotional distress, or other underlying issues, and it’s crucial to approach the situation with empathy and
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What a Capacity Building Clinician Can Do For You!
What a Capacity Building Clinician Can Do For You! Our Capacity Building Clinicians (NDIS) focuses on intervention supports for children aged 4+ years as well as conducting diagnostic assessments. CQ Psych Services accepts both self-managed and plan managed NDIS clients. Our Clinicians work with NDIS clients and carers focusing on providing services and supports within the
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