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Are your kids getting enough sleep?
Are your kids getting enough sleep? Sleep is something so simple and fundamental that we’re meant to be able to do it with our eyes closed (excuse the pun). Unfortunately, in our busy and complex world, sleep is often something that doesn’t always come easily. Sleep is as essential to…
4 min read
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Benefits of Supervision
Benefits of Supervision How can a Psychologist help you to achieve job satisfaction? We live in a fast-paced world with a variety of demands that may impact our psychological wellbeing. This is especially true in our workplace with job insecurity, high workload, difficult relationships with colleagues, long working hours, and…
4 min read
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The Amazing Benefits That Regular Exercise can Have on Your Mental Health
The Amazing Benefits That Regular Exercise can Have on Your Mental Health Nowadays, most people know how important an active lifestyle is for maintaining physical health. However, did you know that exercise can also be hugely beneficial for your mental health? Well, it’s true!! Engaging in regular physical activity can…
4 min read
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4 Common Things That Actually Make Anxiety Worse
4 Common Things That Actually Make Anxiety Worse To better understand anxiety, there are three basic parts you might find helpful: worried thoughts, the feelings and sensations we experience in our body, and how we behave. If we focus on supporting each of these things, over time we can learn…
4 min read
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Tools to Tackle Tricky Parts of Anxiety
Tools to Tackle Tricky Parts of Anxiety Our brains are wired to keep us safe. Anxiety is one of those mechanisms that is designed to protect us. When we are anxious, our bodies are powered to up to fight or run for our life. However, when we start experiencing that…
4 min read
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The culture of ‘busyness’ and why we really need some rest
The culture of ‘busyness’ and why we really need some rest Two friends bump into each other at a coffee shop: “Hey, how are you? Haven’t see you in ages! “Yeah good, we’re all good…crazy, busy though – you know – kids, work, house renos” “Yes, us too, I…
4 min read