Stress vs Anxiety: How to Tell the Difference
Resilience
Negative Thinking
How Do You Sleep?
Create your own Happiness
Parenting Teens
Self Care and Parenting
Overcoming Childhood Trauma
The Therapeutic Alliance
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How People with ADHD Learn Differently
How People with ADHD Learn Differently It has often been said that having a neurodiverse brain (e.g., a brain with ADHD, Autism etc) is NOT a deficit, but rather a simple difference in brain chemistry…and that’s 100% correct. However, while this knowledge has become more widely understood and accepted in society, many people still don’t
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Integrating Movement, Rest and Mindfulness for Emotional Balance
Integrating Movement, Rest and Mindfulness for Emotional Balance We live in a fast-paced world, moving from one task to another with a focus on constant productivity. You may find yourself thinking “when things calm down, I’ll take a break” but that time is does not come. Balance isn’t something that appears when life gets easier;
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A Play Based Approach
A Play Based Approach Play isn’t just fun and games—it’s a powerful therapeutic tool that helps children express themselves, process emotions, practice skills, address challenges and develop essential life skills. As a Capacity Building Clinician, I regularly utilise use toys, games, craft and other activities to create a safe and structured environment for my client.
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How to Stay Connected as a Couple Through the Christmas Season
How to Stay Connected as a Couple Through the Christmas Season In many seasons, relationships need work. Active movement towards each other or drifting apart can start to happen. Statistically, the end-of-year period is more challenging for couples than other times in the year, with Christmas expectations, family commitments, and work pressures. What does your
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Have You Ever Wondered What the Difference Is Between Counselling and Psychotherapy
Have You Ever Wondered What the Difference Is Between Counselling and Psychotherapy? You’ve probably come across the words counselling and psychotherapy—but what’s the difference? Are they the same thing with different names? And how do you know which one is right for you? These are really common questions, and it makes sense to feel unsure.
4 min read
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Learning How To Say “No”- Assertive Micro-skilling
Learning How to Say “No” – Assertive Micro-Skilling Learning how to say “no” can be one of the most empowering skills you can develop, yet it often feels challenging for many people. Whether it’s the fear of disappointing others or the pressure to please, setting boundaries can be difficult, but it’s essential for maintaining your
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